How to have healthy hair

Healthy hair depend on the change of our hormones, the food we consume during the day and the medicaments we usually use. The lack of proteins leads to the death of our hair. To grow up our hair we should consume fatty acids, nuts, fish, soya, vitamins BB and B12, salmon, eggs, banana , various seeds and spinach. Iron is also very essential  because it helps the stimulation of blood circulation and their replenishment. If you feed very well but your hairs still continues to be lifeless then all this comes from the stress which affects your hormones. Chronic stress is created by a traumatic event which affects  the renal  grand that produce male hormones  and this hormones lead to the loss of the pace of women. This kind of shock that is caused to follicle is a blow to their system and is also a  testing phase. For having a good cure for your hair it is better to advice to a good stylist. Sometimes due to misuse of the cloth for a long time, can cause damages such as the separation of the hair and also their brittleness. It is better not to use a cloth for sometime so your hair regain the natural quality. The hair cutting peaks very often and going at the hairdressing for a treatment  will help you to keep them in e better form and give them vitalize. Also we advice you to use a good shampoo and air conditioner and always use a technique for the protection during the heat.

Hair Styles 2013

In 2013 hair cuts and trends are even more personal  than the clothes you wear. Our hair cat and the colour of our hair tell a lot about ourself and they also tell more about style, taste and our work place. Here is the key for the main trends for 2013.
Forelock
Forelock has been very insistent on the list of hair trends recently. It is an option for all of them who really needs a change in their look.This year is  in mode the big forelock.

Elegance – Collection
Elegance – Collection brings inspiration to create high class and style. This kind of style brings a mixture of soft lines and a soft structure  through rippling.
BOB
BOB styles are being applied a lot recently from elegant length, sleek versions to beards, wavy and qualitative structure.If you want to have the length of your hair up to shoulder and have them with high volume, we recommend you sexy styles of years 1960.
StructureHair sports collecting is very preferable in footbridges where is shown  sensuality and structure with a small pattern of increasing hair volume, while with a little waving creates the idea of a punk appearance. Hair collections and meeting tail looks to be in mode for summer 2013.
1960
Hair styles seems to be emanating for this summer. Hairs can be combed out a liitle in the back and be sprayed with lacquer so they can receive a greater amount for a sexier appearance.

The main nutrients for healthy hair growth

These are some information that everybody should know how to look after his hair.Here we will give some of the most important feeders for the growth of our hair. Healthy hair depends on the changing of our hormones, on the kinds of food we consume and on the variety of medicamnets we can use. The health of our body is not a general indicator.
Vitamins A and C
Vitamins A and C create a substance which wears the follicles of hairs from outside. The absence of vitamin B leads to the loss of hair and to premature gray hair.
Zinc
Zinc regulates a grat number of hormones , hormones which our body uses to synthesize the growth of our hair.
Protein
Our hair is Our hair is a stick of proteins with several layers of fatty. The protein is very important for having healthy hair. The same thing we can say about fatty layers.
Biotin
It is used to synthesize the keratin growth factor, a hormn which our body uses in synthesizing of keratin proteins  which is made by fibrous parts of our hair.
Iron
Iron its used for transforming the testosterones to extrogen, which is a very important hormonal  regulator of hari growth. If our body doesn’t take the right iron amount it will lead in a big consequence. Those people will have a hair fall.
Omega 3 and Omega 6
Omega 3 and omea 6 are block used to create a layer for  the brightness and softness of our hair.